High cholesterol foods 1, reduce the intake of animal fat, such as lard, butter, fat mutton, fat duck and so on. However, there is no need to reject poisonous animal oils. Too much excessive intake of animal fat is harmful to the health of the body. This is a well-known fact, but the fact that long-term and unitary reliance on plant oils as a source of body fat is also harmful to the health of the body. Many people do not realize this fact. . High-cholesterol patients must reduce the intake of animal fats, but can not completely refuse to intake, to appropriate supplements, so that better protection of blood vessels. 2. The content of egg yolk cholesterol in life is very high, including fish roe, and the content of squid is very high, so try not to eat it. 3. Strictly abstain from alcohol, because the wine promotes the synthesis of endogenous cholesterol and triglycerides, which leads to elevated blood lipids. 4. Can not eat cholesterol content of seafood, such as shrimp, crab, sardines, inkfish (squid), crab yellow, crab paste and wolfberry cholesterol content is relatively high. 5, sugar is the raw material of cholesterol, which is what many people know, so exquisite picky food life to eat less. 6, high cholesterol patients should first control the intake of high cholesterol, daily intake of cholesterol is controlled below 200 mg. Egg yolk, animal viscera (liver, lung, kidney, pancreas, heart, etc.), fish roe, brain (pig brain, sheep brain, etc.), shrimp seeds, fat, crab yellow, etc., are all high in cholesterol, Try not to eat as much as possible in your daily diet or eat less. 7, excessive cholesterol intake of patients with hypercholesterolemia can lead to coronary atherosclerosis, causing thrombosis embolism. Animal fats are rich in saturated fatty acids, and vegetable fats are rich in unsaturated fatty acids. Therefore, the usual diet is to use vegetable oils to cook, such as peanut oil, olive oil, sunflower oil. 8, coconut oil in vegetable oil is an exception, rich in cholesterol, unfit for human consumption. Cream, butter, and their products are also eaten as little as possible. In addition to being aware of cooking oils, care must be taken to avoid fat-rich meats and other fatty foods. Foods like fried foods should also be kept as little as possible. Many fried foods on the market use animal fats. 9. We often think that fish's cholesterol is not as high as that of meat. In fact, not all fish are like this, and some aquatic fish are also inedible. Shellfish and soft aquatic products are often rich in cholesterol and are not suitable for patients. Fish with high fat content is also not suitable for consumption. Crabs, squids, lobsters, squid, squid, squid, squid, raw fish, etc., are not suitable for frequent consumption. Many fishes have a certain amount of fat. It is impossible for any fish to eat them. For this situation, try to use low-fat fish for consumption, or eat fish with low fat content. Sea fish are indeed good for health and are more suitable for patients with high cholesterol. However, many people believe that products such as cod liver oil and deep-sea fish oil are also suitable for people with high cholesterol. What is good for cholesterol? 1, reduce the intake of saturated fat Saturated fats are usually present in meat, butter and various processed foods. When people eat this type of food, the liver converts saturated fats into cholesterol. If your cholesterol level is already on the verge of danger, you should immediately reduce your saturated fat intake. Red meat is eaten once or twice a week, and the amount of meat is approximately one sachet of meat. 2, eat more foods with high fiber content Fibers are found in plant foods, and plant fibers—especially soluble fibers found in lotus root, oats, soybeans, and asparagus—can lower blood cholesterol levels. Fiber absorbs moisture, allowing the stomach to swell and increase satiety. In addition, soluble fiber dissolves in the intestine to form a gelatinous substance that can adsorb cholesterol molecules before they enter the blood stream. Eat at least one diet rich in soluble fiber every day. The more you eat, the better. 3. Cooking dishes with olive oil People in the Mediterranean area like to eat olive oil very much, and the benefits of eating olive oil are also well known. In Greece, Spain, Italy, and other countries in the Mediterranean region, even if the heart disease's overall cholesterol level is very high, the number of people who die of heart disease is relatively small. Olive oil and other oils rich in monounsaturated fats have the effect of reducing harmful low-density lipoproteins, but do not reduce the level of high-density lipoprotein, and it is also rich in cholesterol to prevent the immersion of blood vessel walls. Phytochemical composition. 4, eat oats Oats contain a large amount of soluble fiber, which helps prevent cholesterol from entering the bloodstream and thus has a good effect of lowering blood cholesterol levels. Electric Nail Clipper,Electric Nail Trimmer,Best Electric Nail Trimmer,Electric Fingernail Trimmer Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com