Don't forget to detoxify these 10 kinds of food in the winter to clear the intestinal detoxification effect

As the saying goes, "Winter supplements will be used to fight tigers in the coming year." Because of the cold winter weather, people need to add more energy to resist the cold. In addition, the winter to raise “Tibetan” and health should also follow the changing laws of the natural world, make timely nutritional supplements, and will only be healthy and not sick in the coming year. Therefore, there is a saying that “Winter does not hide fineness, and spring must catch temperature”. Winter is a good time for tonic. However, many people do not know that before the tonic, the bowel detoxification must be done first, and only when the garbage is removed can the nutrients be better absorbed and utilized. So, what detoxification bowel effect, take a look.

What are the good detoxification bowel effect foods?

kelp

Kelp is an ideal detoxification food. It is rich in iodine. Iodine is absorbed by the body and can promote the excretion of waste and pathogenic harmful substances in the body. In addition, kelp contains a water-soluble polymer polysaccharide material - alginate, which forms a gel-like adsorption of harmful substances in the intestine and exclude the body, while also preventing the body's absorption of heavy metals.

海带

sweet potato

Sweet potato is a common kind of coarse grains, rich in dietary fiber, starch, vitamins and trace elements, and has a high nutritional value. The starch and dietary fiber in sweet potato absorb a large amount of water after entering the human body, adsorb the intestinal waste and soften it, promote the excretion of toxins and waste from the body, and avoid the accumulation of toxins.

Green bean sprouts

Mung bean sprouts are rich in cellulose, vitamins and minerals. They are cold in nature and have very low calories. They have the effect of detoxification, skin-clearing and constipation. "Qian Jin Fang" describes the mung bean sprouts "Hypothermia Poisoning, Lisanjiao", which is rich in plant fibers to cleanse the bowels and is an ideal vegetable for patients with constipation.

绿豆芽

carrot

Carrots are known as "soil ginseng" in the folk. Although they are inconspicuous, they have many nutritional benefits. In addition to protecting the eyes from vision, carrots are a good detoxification food and can remove toxins from the body. The pectin contained in it can be combined with mercury and eliminated from the body, effectively reducing the concentration of mercury ions in the body.

Black Fungus

Black fungus is known as "the king of vegetarians" and has the effect of detoxification, detoxification, and cleaning up the stomach. Because the plant gum contained in the black edible fungus can absorb harmful substances in the digestive system and effectively clean up impurities in the body, it is a good bowel detoxification food.

黑木耳

oat

Oats are a kind of coarse grains with high nutritional value in many cereals. It is rich in cellulose, vitamins and trace elements. Dietary fiber in oats will absorb the water in the intestine after entering the body, promote intestinal peristalsis, thereby accelerating the discharge of harmful substances in the intestine, and at the same time prevent constipation and other anorectal diseases.

cucumber

Cucumber is rich in nutrients, high in water content, and often has the effect of detoxification and diuretic swelling. Modern medicine believes that cucumber is rich in many kinds of vitamins and plant fibers, and its tender and fragile meat contains highly active cucumber enzymes, which can effectively promote metabolism and excretion of toxins. It is a rare detoxification beauty food.

celery

Celery contains a lot of crude fiber, has a strong bowel effect, can remove harmful substances and even carcinogens in the intestinal tract, but also ease arthritis, rheumatism and other symptoms caused by toxins caused by the body.

芹菜

apple

Apple has always been regarded as a beauty benefit. Eating more apples is helpful for detoxification. Organic acids and pectin contained in apples can stimulate gastrointestinal motility and promote intestinal excretion of waste and harmful substances.

Pitaya

Dragon fruit is a kind of high-fiber, low-calorie fruit. Its rich dietary fiber can promote the excretion of toxins in the body. It can also delay the gastric emptying time, increase satiety and help lose weight. Pitaya also contains an albumin component that binds to heavy metals in the human body and eliminates it from the body, resulting in detoxification and detoxification.

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