Autumn is the harvest season when the weather gradually turns from heat to cold. The autumnal season coincides with the fall in the middle of the six solar seasons. It is the turn of autumn from hot to cold. On the day of the equinox, the sun shines directly into the equator, so the northern hemisphere is equal in length during the day and night. At this time, the sky is clear, cool and pleasant, chrysanthemums are in full bloom, and the crab meat is plump, so the autumn equinox is a good time for relaxation. Autumn dryness is the main gas, the dirty lungs, and the main lungs of the lungs, open to the nose, so when the autumn season, all kinds of dry feelings will come to an end. The doctor introduced, as the saying goes, “Spring and Autumn and Frozen,†but there are three places that cannot be frozen! Head: After the cold, the body's yang will be lost, and it will cause headaches when it gets cold. In addition, people with cardiovascular and cerebrovascular diseases should especially be vigilant in this regard. When you go out, it is best to wear a hat. When you wash your hair, use water more often than usual. Navel: Chinese medicine calls the navel a Shenque point, especially those with weak spleen and stomach, cold, and diarrhea. Pay special attention to the warmth of this area. Feet: The feet are the furthest from the heart in all parts of the human body. Therefore, the longest distance the blood travels through, and the feet gather together the many meridians of the body. Therefore, people often say that "cold feet are cold." If the foot is cold, the body's resistance will fall, and evils may take advantage of it. From a dietary point of view, the equinox health care should follow the principle of "Yin Ping Yang Mi," that is, a balanced diet, yin deficiency of Yin, yin deficiency of impotence. People who have insufficient yin and yang, do not eat hot supplements. People with cold stomachs should not eat cold food. People with skin diseases and asthma should not eat seafood such as shrimps and crabs. Children should not be over-proportioned if there are no special reasons. Tonic. In general, after the autumnal equinox, you should drink plenty of water and eat clean, moist foods such as sesame seeds, walnuts, glutinous rice, honey, pears, etc., which can play the role of nourishing yin and moistening the lungs, nourishing yin, and producing fluid. As the weather in the fall cools, people will inevitably inhale cold air when they go out, causing vasoconstriction of the gastric mucosa, ischemia and anoxia in the gastrointestinal mucosa, and destruction of the defense barrier of the gastrointestinal mucosa, which can easily lead to the occurrence of stomach problems. Therefore, extra care should be taken to keep warm after leaving the autumn equinox. Five foods to eat more Citrus: The citrus is warm and sweet, and it has the effect of appetizing qi and quenching thirst and lungs. Pears: Pears, which have the reputation of "a mortal fruit," are cold and sweet, and can help digestion and increase appetite. There are lungs clean heart, eliminate expectoration and cough and other effects. Apple: Apple is flat and sweet. It is a good food for spleen and appetizers. Apples with high crude fiber content contain malic acid and tannic acid, which have astringent and antidiarrheal effects. Radish: radish is cool, spicy, sweet, there are Jianweixiaoshi, cough and phlegm, Shun Qi diuretic and detoxification effect. Before going to sleep every day, eat fresh radishes and enhance heart function. Persimmons: Persimmons are cold, sweet and astringent. Fresh persimmons contain more vitamins and minerals than citrus and higher than pears and apples. Shidi can cure hiccups, belching, etc.; dried persimmons can cure blood in the stool blood; persimmon cream can cure sore throat, cough, aphthous embolism. Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc. Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bios.com