Can bananas eat more?

Banana is rich in many trace elements and vitamins. It is a kind of fruit that can relieve fatigue, promote gastrointestinal motility, pleasing body and mind, lose weight, and has fruit of wisdom. Can bananas eat more? What are the taboos for eating bananas?

What happens when a banana is eaten more?

1, diarrhea

Bananas are cold and eat no more than 3 roots a day. Eating less helps to defecate, and eating more can cause diarrhea.

2, hurt the stomach

Banana is a cold fruit, excessive consumption will cause damage to the function of the stomach, especially for those who are physically deficient.

3, edema

Bananas contain a certain amount of sodium, which can cause edema if eaten in large amounts. Especially if the stomach and kidneys are not good, eat more.

4, fat

The calories of bananas are 100 grams of 91 kcal, moderate detoxification, weight loss, weight loss, but a lot of eating can also cause the body's energy to build up, there is the risk of gaining weight.

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Precautions for eating bananas

1, poor stomach function should not be eaten on an empty stomach

Although bananas exist as food, many people think that eating bananas on an empty stomach is not a problem at all. However, because bananas contain potassium and magnesium, they do have a certain impact on the heart. Of course, it is not impossible to eat bananas, but people who have too much stomach acid or poor stomach function. Eating bananas on an empty stomach can cause gastric disorders. People with impaired kidney function should not eat or eat on an empty stomach.

2, physical sideways should not eat more

The nature of bananas is cold. If your body is chilly and your physical fitness is weak, these people should not eat more bananas. However, you can use banana meat to remove the cold after eating.

3, diabetics should not eat more

100 grams of banana contains 91 calories, contains a lot of sugar, can add energy, but it has a disadvantage for diabetics, so diabetics can not eat more bananas.

4, green bananas are unfit for human consumption

The color or the blue color of the banana means that it is immature. Since there is no mature banana containing a large amount of tannic acid, not only does it not have the effect of laxative, but it will cause constipation. After ripening, tannic acid is greatly reduced, so the green banana is unfit for human consumption.

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