Nutritional effects and effects of sesame sesame on the tip of tongue

Sesame, also known as fat, flax. Sesame is commonly grown in tropical regions and in some temperate regions. Since ancient times, the country has been famous for its foods and delicacies made with sesame and sesame oil. Sesame is known as the Valley of Eight Valley is one of the main oil crops in China. The extracted oil is called sesame oil, sesame oil, sesame oil, sesame oil smell mellow, raw heat can be used.

芝麻

Take common black sesame and white sesame (100g) as an example:

Moisture (g) 5.7

Energy (kcal) 531

Protein (g) 19.1

Fat (grams) 46.1

Carbohydrates (g) 24

Dietary Fiber (grams) 14

Ash (grams) 5.1

Thiamine (micrograms) 0.66

Riboflavin (mg) 0.25

Niacin (mg) 5.9

Vitamin E (mg) 50.4

Calcium (mg) 564

Phosphorus (mg) 368

Potassium (mg) 358

Sodium (mg) 8.3

Magnesium (mg) 290

Iron (mg) 50.7

Zinc (mg) 6.13

Selenium (micrograms) 4.7

Copper (mg) 1.77

Manganese (mg) 17.85

芝麻

The iron content of sesame is extremely high, so the ancients said that sesame seeds have the effect of “filling essence”, “benefiting marrow” and “blood-enriching blood”.

Most of the fats contained in sesame are unsaturated fatty acids, which are particularly important for the elderly. In ancient times, about eating sesame seeds can eliminate all illnesses, rejuvenation, and immortality. Although not plausible, the health benefits of sesame seeds are high. The sesamin contained in the sesame seeds has a good anti-oxidant effect, making the hair black and other physiological effects, and the other substance seraphimol can inhibit the production of "bad cholesterol (LDL)" in the human body and can effectively avoid Occurrence of arteriosclerosis.

Sesame is rich in vitamin E, which can help protect the skin, increase skin elasticity, and improve dry and rough skin.

Essential fatty acids, sulfur amino acids, and various minerals contained in sesame can help prevent hair loss and prevent hair loss.

食用油

Selenium contained in sesame is also very rich in selenium. The selenium helps to improve the body's immune system, promote the body's absorption of vitamins, and help protect the liver, remove toxins from the human body, skin care, and anti-aging.

Black sesame is rich in potassium, while sodium is much less, and the ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

Sesame as an oil crop is rich in oil and is easily hydrolyzed during oxidation and oxidation of unsaturated fatty acids. The rancidity of the oil will give off an unpleasant odor, and more importantly, the rancid oil will easily cause acute food poisoning. The acute poisoning symptoms caused by rancidity of oil and fat are vomiting, diarrhea, abdominal pain, etc. Therefore, when purchasing sesame or sesame oil, it should be noted whether or not There is rancidity.

Proper storage should store sesame or sesame oil in a dry, dark, low temperature place, or use a green or brown glass bottle (not suitable for plastic containers) to seal and store in a dark place. In addition, the storage time should not be too long and it should be eaten as soon as possible.

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