Yogurt nutrition and storage method

Yogurt, yoghurt, made from fermented milk, has a sweet and sour taste, rich nutrition, and is well-loved by people. Experts call it “food in the 21st century” and “a unique functional nutritional product” that can regulate the balance of microorganisms in the body. Compared with fresh milk, yoghurt not only has all the nutrients of fresh milk, but yogurt can make the protein form a tiny chunk of milk, and calcium lactate produced by the combination of lactic acid and calcium is more easily digested and absorbed.

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In addition to nutritious yogurt, yoghurt also contains lactic acid bacteria, so it has a health effect. These effects are:

Yogurt can promote the secretion of digestive juices, increase stomach acid, which can enhance people's digestion and promote appetite.

Lactic acid in yoghurt not only makes weak acidic substances in the intestinal tract become weakly alkaline, but also produces antibacterial substances and has a health-care effect on the human body.

According to nutrition experts in Mexico, regular yoghurt can prevent cancer and anaemia, and can improve psoriasis and alleviate malnutrition in children.

When making yoghurt, some lactic acid bacteria can synthesize vitamin C and increase vitamin C content.

During pregnancy, yogurt provides vitamins, folic acid and phosphoric acid in addition to providing the necessary energy. It can also suppress osteoporosis caused by calcium deficiency during the menopause of women. In old age, eating yogurt every day can correct the partial eclipse. Caused by nutritional deficiencies.

Yoghurt inhibits the growth of spoilage bacteria in the intestine. It also contains active substances that inhibit the synthesis of cholesterol reductase in the body. It also stimulates the body's immune system and motivates the body to actively fight cancer. Therefore, regular consumption of sour milk can increase nutrition. Prevents arteriosclerosis, coronary heart disease and cancer, and lowers cholesterol.

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How to store yogurt?

Yogurt must be stored cold.

Can the yogurt stored at room temperature be consumed? Experts explained that storing yogurt at room temperature not only does not provide nutrient preservation, but it may also damage health. Experts remind that storage at room temperature will greatly shorten the shelf life of yogurt and must be stored in cold storage.

Because of its active lactic acid bacteria, sour milk helps digestion, and calcium and phosphorus in yogurt are more easily absorbed by the body, while yoghurt does not cause bloating, gas or diarrhea. Therefore, the yoghurt needs to be refrigerated in order to control the activity of the lactic acid bacteria inside, so that its activity is stable, and the shelf life is about two weeks to three weeks at a temperature between 2 degrees Celsius and 6 degrees Celsius. However, if placed at room temperature, the activity of lactic acid bacteria will be greatly enhanced due to high temperature, generally within two or three days will be able to reach the peak, when the yogurt on the taste showed abnormal acidity, which is very acidic drink. Afterwards, the acidity will gradually decline, but at the same time, the yogurt will soon deteriorate, and from the outside, it is mainly "bulging bag."

Experts remind consumers: Do not drink "bulge bags" of yogurt, yogurt stored at room temperature, even if it is not bad, do not eat, because at room temperature, not only increase the activity of lactic acid bacteria, other bacteria will also be a large number of breeding, easily lead to food Adverse reactions such as diarrhea. Furthermore, when buying yoghurt, you must choose to refrigerate. At the same time, look carefully at the production date. The closer the purchase time is to the production date, the safer drinking will be. If you do not buy it immediately, you must store it in a refrigerator.

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