There is a proverb that says: "The cool breeze will begin on the day of the beginning of autumn," and the beginning of the cool season is the beginning of autumn. However, due to the large size of our country's vast territory, different latitudes and altitudes, it is virtually impossible to enter the cool autumn at the same time as the beginning of autumn. Judging from its climate characteristics, Li Qiu is known as the “Autumn Tiger†because of the persistence of summer heat and the fall of Qiyang. Many regions are still in hot weather. After the fall, the body must not only transport and dispel the trivial points accumulated in summer, but also gather yang to cope with the severe winter after three months. Li Qiu health should pay attention to conditioning spleen and stomach, prevent Qiuzao, let's take a look at some of the precautions of the autumn health. Beware of Qiuzao After entering the autumn, the weather is getting cooler and the climate is drier, so it is very prone to Qiuzao. According to traditional Chinese medicine, dryness is the evil of six kinks, which is the main gas in autumn. Its nature is dry and it is easy to consume body fluids. Commonly known as "Qiuzao syndrome" is a series of symptoms such as dry mouth and dry mouth, nasal sore throat, dry skin, dry stool, irritability and other symptoms. Anti-drying in the fall should be based on the principle of nourishing the yin and clearing the dryness and moistening the lungs. After the beginning of autumn, it is mainly warm and dry, which is characterized by hot and humid, yin deficiency, and Huo-wang. Can be appropriate to drink boiled water, light tea, soy milk and other beverages, and the appropriate choice of food to lungs, dry, Yang Yin Sheng Jin foods, such as pears, sugar cane, wolfberry, persimmon, lily, white fungus and so on. Conditioning spleen and stomach In fact for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. After suffering from bitter summer, many people often have a deficiency of the spleen and stomach. Under such climatic conditions, the spleen and stomach should be focused on heat, dampness, and spleen, so that the evils in the body will be excreted from the urine and promote the recovery of spleen and stomach function. . People with spleen deficiency often suffer from loss of appetite, physical fatigue, and pale complexion. Autumn may wish to eat healthy and stomachetic foods in order to promote the recovery of spleen and stomach function, such as citrus aurantium and Chinese yam. After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less. Nourishing yin tonic Autumn is a good time to nourish yin tonic, but autumn supplements cannot be used to make up for it. Only knowing your own physique can make up for the symptoms. If the breathing is short and short, the sound is low, the god is lazy, the sweat is sweating, the appetite is reduced, and the pale tongue is qi deficiency. It is the easiest way to use Astragalus, Codonopsis, and American Ginseng to brew water or drink porridge. If pale, white lips, night sweats, skin, astringent, pale red tongue without moss is a blood deficiency constitution. Can use Angelica, red dates, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little. If the facial flushing, dry mouth, dry throat, night sweats, little urine and red, constipation, red tongue, little coating is the yin deficiency of constitution. Can Ophiopogon, Schisandra, Chinese yam, lily, etc., put a few flavors when porridge. China Business Daily reporter Zhang Bo intern Wang Huan finishing Very high sample collection and release volumes.Greatly improved the accuracy of the inspection . Patented polymer synthetics handle 4.The hidden danger of nasopharyngeal swab rupture is completely solved.iCleano swab is ideal for collecting large amount of samples and rapid elution of thespecimens. It instantly release the specimen into the transport medium, which is welladopted in the field of molecular genetics, forensics, clinical laboratories sectors etc. Sampling Swab,Sterile swab of disposable virus sampling tubes,Nasopharyngeal swab sample detection collection,Nasopharyngeal swab Jiangsu iiLO Biotechnology Co., Ltd. , https://www.sjiilogene.com