Banana is a beneficial fruit rich in starch, sweet and cold, with the effect of clearing heat, banana is rich in potassium, magnesium, calcium, phosphorus, vitamins A and C, pectin, various enzymes and other nutrients, It is the preferred fruit for hypertensive patients. Pantothenic acid in bananas is the body's happy hormone. It can relieve stress and relieve fatigue. Bananas are easy to digest and absorb, and children and the elderly can feel at ease. So, how many bananas a day to eat? What are the taboos for eating bananas? Eat up to a few bananas a day Eating bananas usually eats up to three or four roots a day. Usually it is best to eat 1 or 2 bananas a day, but it is best not to eat it on an empty stomach. Eating too much bananas can cause diarrhea or thin stools. Eat more bananas to moderately reduce the amount of staple foods. What about eating more bananas? 1, diarrhea Bananas are cold and eat no more than 3 roots a day. Eating less helps to defecate, and eating more can cause diarrhea. 2, hurt the stomach Banana is a cold fruit, excessive consumption will cause damage to the function of the stomach, especially for those who are physically deficient. 3, edema Bananas contain a certain amount of sodium, which can cause edema if eaten in large amounts. Especially if the stomach and kidneys are not good, eat more. 4, fat The calories of bananas are 100 grams of 91 kcal, moderate detoxification, weight loss, weight loss, but a lot of eating can also cause the body's energy to build up, there is the risk of gaining weight. Consumption of bananas Diabetes is not suitable for eating bananas The sugar content of bananas is very high, and 100g of bananas contain nearly 20g of sugar. Diabetes long-term consumption of bananas will slow blood circulation and cause accumulation of metabolites, which will aggravate the condition. Its sugar content is in the upper part of the fruit, and if it is not sugar content, it is said that his glycemic index cannot be eaten by any diabetic patient because the banana's glycemic index is 47 and 59. In between, it is higher than any fruit. It is also a very soluble fruit and one of the fruits that is not suitable for diabetics. Deficiency of spleen and stomach physique is not suitable for eating bananas Deficiency of the spleen and stomach constitution should avoid cold fruits, and bananas are cold. Therefore, people with spleen and stomach deficiency should not eat bananas. Especially people with cold stomach and cold, eating bananas will increase symptoms of cold, is not conducive to good health. Also, usually eat bananas in moderation, can not be excessive, eating too much can lead to gastrointestinal disorders. Patients with peptic ulcers are not suitable for eating bananas Patients with peptic ulcers are not suitable for eating bananas Gastrointestinal ulcer patients have more gastric acid secretion, and their gastrointestinal contractility is relatively poor. If they eat bananas, it is easy to aggravate gastrointestinal conditions, so they cannot eat bananas. Edema patients are not suitable for eating bananas Bananas are rich in potassium, and if they are eaten by patients with nephritis, edema, or heart failure, they can cause increased potassium levels in the blood, which can increase edema, increase the burden on the heart and kidneys, and worsen the condition. Diarrhea patients are not suitable for eating bananas Diarrhea patients can not eat bananas, bananas have the role of Runchang Hua Chang, intestinal diarrhea patients have been very fragile, if you eat bananas, then it will increase diarrhea, is not conducive to recovery. In addition, bananas are cold, stomach pain, diarrhea, hyperacidity are also best not to eat. Patients with arthritis or muscle pain are not suitable for eating bananas Bananas can slow down the local blood circulation and leave the metabolites in the body. With the high sugar content of bananas, eating bananas will consume more B vitamins in the body, which will increase joint pain and muscle pain. . Unripe bananas are not edible The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana matures, although no astringency has been tasted, the components of tannin still exist. Citric acid has a very strong astringent effect, and can form feces as dry hard feces, causing constipation. The most typical is that after the elderly and children eat bananas, they will not only help to relieve constipation, but may cause obvious constipation. Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com